GET YOUR FREE MEDITATION TO HEAL YOUR HEART

As featured in:

Testimonials

Ashley Roberts

Jody is such a beautiful beam of light. After my first session I was hooked! She is a vibrant channel for us to clear out the old and see the truth of what we really are. Grateful to have her as a mentor and get to call her my friend.

Ashley Roberts

Music Artist, TV Presenter, Model

Ella Mills

Jody is absolutely amazing, I’m incredibly inspired by her energy. She’s been a huge help to me, keeping me grounded and allowing me to let go of things that were holding me back. I couldn’t recommend a session with her more.

Ella Mills

Founder of Deliciously Ella & Mae Deli | Best selling Author | Entrepreneur

Madeleine Shaw

Jody makes meditation cool, spreading her amazing message of self love and how reconnect with your true self, her book is a game changer

Madeleine Shaw

Bestselling Author | Health Coach | Yoga Teacher

Victoria Yeates

Jody completely took my breath away. The depth of her work is extremely powerful and transformative, it has cleared away so many blocks for me in every area of my life both emotionally and physically. She is truly life-changing!

Victoria Yeates

Actress

Latest From Instagram

C R A Z Y + deeply G R A T E F U L for your love for my book #LifeTonic ❤️ ❤️ ❤️ Never in my wildest dreams did I expect it to get the response it’s had so far. I'm all fuzzy inside! I want to explode my inner fireworks, and dance to some cheesy 90's floor-fillers like no-one's watching! 
_____
I HAD to share these glorious images you'd tagged me in! Slide across, and feast your eyes on the gorgeousness!!
_____ 
PS. If you're reading #LifeTonic, remember to tag me, you make my day ⚡️⚡️

C R A Z Y + deeply G R A T E F U L for your love for my book #LifeTonic ❤️ ❤️ ❤️ Never in my wildest dreams did I...more

June 24, 2017

L E T  T H A T  S H I T  G O 🙏🏻 Take some big, deep breathes into your body, breathing into all the stuff you've been taking on this week, and breathe out all the stuff you can let go of now. You deserve to let it all go. 
_____
Letting go is a good practice as we need to learn to give things up in order that they transform into something better. We're good at holding on too long, and limiting the great things that can come into our lives. 
_____
HAPPY HAPPY WEEKEND TO YOU 💋 #lifetonic #goodvibes #weekendlook

L E T T H A T S H I T G O 🙏🏻 Take some big, deep breathes into your body, breathing into all the stuff you've been...more

June 23, 2017

R E L E A S E the nerves!!! ✅ Today's been one of those days - distraction, procrastination, avoidance!! I've been scrolling, talking on stories, or licking the @pipandnut jar 😉 than focusing and getting my sh*t done 💥
_____
WHY??? Because I feel nervous about something I've got to do. So i'm avoiding doing it!!! And I'd rather avoid it than face it and feel the nerves!! BUT, here's the thing, if I took the time to connect to my body and feel the nerves, they'd pass. Easy as that!! _____ 👉🏼head to jodyshield.co.uk/blog for the simple tool to release the nerves ⚡️⚡️#lifetonic

R E L E A S E the nerves!!! ✅ Today's been one of those days - distraction, procrastination, avoidance!! I've been scrolling,...more

June 22, 2017

Morning gorgeous!!! 💋I'm reminding you to eat mindfully this morning. Here's a tip: put your hands over the bowl of breakfast goodness, breathe in, and imagine you can absorb the food through your hands before you eat it? Why? To allow your body to start producing saliva in the mouth, so it can pre-empt the food coming and support you to digest. This works. 
_____
Don't YAM it down. Don't eat on the way to work - no-one likes a toast chomper on the tube! #skills #lifetonic #lifetips #mindfulness #mindfuleating

Morning gorgeous!!! 💋I'm reminding you to eat mindfully this morning. Here's a tip: put your hands over the bowl of breakfast...more

June 21, 2017

Lifetonic TV