RT @emmadennis: Great article & now I want to order my copy! Nice one @AddictiveDau 'Anxiety, addiction, depression: The Inner Fix' https:/…

Posted on 31st May 2016 | Follow Jody on Twitter

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We have over 15 years of experience collectively, working in corporate advertising and pr agencies, and have developed essential tools to survive the ‘normal’ stress and demands of the fast paced, modern-day working life.

We offer services that help your people heal and develop - releasing blocks, limiting beliefs and old behaviours. These include: meditation sessions, workshops and talks, creative empowerment sessions, meditation recordings (for iphone) and private therapy.

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Ahhhhh breathe and relaxxxx!! 'Me' time now and I'm relaxing in Epsom salts after a day of getting stuff done, finished off by holding a stress relieving group meditation at @moveyourframe swanky new Victoria venue....delish! Actually between you + I, I'm secretly prepping for another intense @xtendbarrelondon class tomorrow AM! I figure I'll get ahead and relax my limbs Before the class, so I'm less tense after - think it'll work?! ✌🏻️ #tips #spiritualgangster #healing #lifetonic #xtendbarr #fitness #wellness #relax #me #metime

Ahhhhh breathe and relaxxxx!! 'Me' time now and I'm relaxing in Epsom salts after a day of getting stuff done, finished off by...more

May 31, 2016

Omg 😘 the cuteness - let's have a lunchtime love fest with these beauties 🐾 adorable. As you know dogs light me up - I'm the slightly crazy dog-obsessed girl who runs across the road just to have a fuss with your doggie! I LOVE ❤️any time with your dog....so watch out! Actually for now I'm satisfied with my doggie fix - thanks to @borrowmydoggy we now borrow Poppy the elegant grey whippet. More pics to come, she is a beauty 🙏🏻 Tell me about your doggies 🐾
#meditation #lifetonic #healing #dogs #tips #spiritualgangster

Omg 😘 the cuteness - let's have a lunchtime love fest with these beauties 🐾 adorable. As you know dogs light me up - I'm...more

May 31, 2016

One of the reasons I used to struggle with anxiety is because I knew that things were beyond my control...and that freaked me out! Why didn't he want to stay with me? Why had he stopped calling? Why didn't they all come to my birthday? Why didn't I get that job? Etc! I'd have this mad cycle of thoughts and try to rationalise my life, and beat myself up a little (or a lot) because things weren't going my way. All I wanted to do was control situations so they worked out in the best or safest way possible in my world - that was the dream ! 🌟🌟 And now I know that pretty much everything in our lives is unknown, we can't control people, transport, weather, love, friendship...and the more we accept this, the better + easier our lives become 🙏🏻 so R E L A X, nothing is under control, but that is fine. You're going to learn to ride the waves of life ✌🏻️💫 What are you trying to control in your life right now? 
#positivevibes #wellness #healing #spiritualgangster #lifetonic #tips #meditation

Pic by @robbietubajon

One of the reasons I used to struggle with anxiety is because I knew that things were beyond my control...and that freaked me...more

May 31, 2016

L O V E L Y lunch + turmeric and ginger coolers @hemsleyselfridges post @xtendbarrelondon workout with the bestest spiritual buddy and fellow @lululemonuk ambassador @catiemiller ✨ let's have another lush love fest together again soon ❤️ A N D amazing cafe ladies @hemsleyhemsley well done for this beautiful cosy place of zen and wellness in the busiest shopping zone in London! A true Lifetonic 🙏🏻 Can't wait to go back already 🌟💅🏼 #lifetonic #spiritualgangster #healing #wellness #hemsleyhemsley #positivevibes

L O V E L Y lunch + turmeric and ginger coolers @hemsleyselfridges post @xtendbarrelondon workout with the bestest spiritual...more

May 30, 2016

Being vulnerable is a GIFT to yourself + your tribe (friends, lover, family, colleagues) 🌟you are allowing yourself to be really SEEN along with your most authentic + genuine self. Your tribe can then connect with you on a deeper level, because you are letting them know how beautifully imperfect you are, and how GOOD is to be that way. They are then able to relax and be their beautifully imperfect selves around you 🙏🏻✌🏻️❤️ #LifeTonic #spiritualgangster #positivevibes #vulnerable #me #healing #love #instamood

Being vulnerable is a GIFT to yourself + your tribe (friends, lover, family, colleagues) 🌟you are allowing yourself to be...more

May 30, 2016

Unlucky in love? Want to deepen your relationships? 
What you might not know is, we're imprinted with past relationship memories, and love wounds from ex partners, lovers and (most of all) parents, and we cart it around in a heavy bag of emotional 'stuff' 👎🏻👎🏻👎🏻 These wounds are raw, deep and very much active behind-the-scenes of your bad relationships. We have to heal the wounds and release the old memories to move forward and transform. 
We're so happy to bring back this best-selling workshop @indabayoga - LoveTonic is a 3 hour deep dive into these relationship patterns and wounds + we will focus on healing your love and relationship topics through powerful healing. 
Now is the time to transform and move on into unconditional and healthy L O V E ❤️ Book your ticket 👉🏼 URL in profile -
this always sells out so get yours ASAP!

#goodvibes #relationships #love #lovers #wellbeing #healing #meditation #spiritualgangster

Unlucky in love? Want to deepen your relationships? What you might not know is, we're imprinted with past relationship memories,...more

May 29, 2016

Happy bank holiday 🙏🏻 how are u spending your day? Whatever you're doing, keep the vibes high + good! Get into nature, do a class, get some good loving from your mates or lover ❤️ treat yourself to a lovely brunch 🍳 enjoy your weekend ✌🏻️ #spiritualgangster #wellbeing #lovers #love #relationships #goodvibes

Happy bank holiday 🙏🏻 how are u spending your day? Whatever you're doing, keep the vibes high + good! Get into nature, do a...more

May 29, 2016

Saturday morning breakfast at Maltby Street market 🍳 and I'm treating myself to a chocolate twist. I cut sugar out of my diet most of the time, mainly to heal my gut and since then, I've found its fine to have the odd treat 🌟 what do u 'treat' yourself with? 
#wellbeing #spiritualgangster #weekends #love #me

Saturday morning breakfast at Maltby Street market 🍳 and I'm treating myself to a chocolate twist. I cut sugar out of my diet...more

May 28, 2016

Manifesting magic and dreaming bigger than ever ✨ and thankful for a beautiful meditation session with @stellamccartney this AM at their London HQ in the biggest, most expansive space in the building - excited as these morning sessions grow and bring zen to this fashion leader 🙏🏻✌🏻️ #dreams #goodvibes #lifetonic #meditation #meditationeverydamnday #stellamccartney #wellbeing #spiritualgangster

Manifesting magic and dreaming bigger than ever ✨ and thankful for a beautiful meditation session with @stellamccartney this AM...more

May 27, 2016

Join me @goodyogalifeuk at Old Street yoga pop-up on Tuesday 21st June 7.30pm for a unique energising meditation complete with uplifting tunes to raise your vibes 🙏🏻 it's part of international yoga day and designed to disrupt your busy, crazy deadlines with positive movement and zen. 👉🏼 Grab your tickets from the URL in profile + @goodyogalifeuk page ✨ 
#positivevibes #you #me #gratitude #lifetonic #yoga #yogaeverydamnday #goodvibes 📷 by @samaramorrisphotographer

Join me @goodyogalifeuk at Old Street yoga pop-up on Tuesday 21st June 7.30pm for a unique energising meditation complete with...more

May 27, 2016