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Did you ever have an imaginary friend? Close your eyes, take some deep breaths in, and see if you can remember. Or even better, ask your inner child… or mum if your inner child isn’t feeling chatty. Take a little time with this. It’s a pathway to re-opening your powerful imagination, which you probably closed […]

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Many moons ago, when I was a little girl, we’d go away for weekends to our cute cottage in the The Lake District. It’s a beautiful national park, with fields stretching for miles, farmyards with lambs, cows, sheep, horses, and wild moorlands. I remember feeling full of life and joy as we walked past the […]

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Bodies come in so many shapes, sizes, colours and types. When we’re born, we love ourselves entirely. Every podge and dimple of our baby body. We love our feet and toes, and our chubby bellies and bums. And then life happens…. A girl in the playground says we’re fat. Mum says we’re going through a […]

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Picture this: your friend’s on a downer. All she does is moan about not finding love, how she’s always rejected, and how abandoned she feels. It brings you down, and she’s bringing herself (her vibes) down too. You’re sick of listening, and you dread meeting up. It’s always the same, old stuff. What you long to […]

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“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being   Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from your […]

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Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account […]

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How do you feel when you log-on to your online banking? Nervous? Worried? Fearful? Or do you avoid looking at it altogether? Me too! I was not the best when it came to taking responsibility for managing my finances. Yuk! Boring! And such a waste of time! Avoidance was the best tactic, I didn’t want […]

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