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Last Wednesday was a very special day! My book launched out into the world, and my launch party was at the beautiful Lululemon Regent Street store. We had 150 people gathering into the space to celebrate with me, and I was very overwhelmed. This was the most surreal day EVER. I felt a mixture of […]

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My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the author […]

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Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was […]

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Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and […]

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Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan […]

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  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us […]

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  How do you react when it rains? Do you moan? Do you run for cover? Let’s face it, we’re not having the best summer. When it rains during a workshop (and we’re inside nicely warm and cosy) I hear myself telling people how cleansing the rain is. And how I believe the element of […]

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Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year…   EMBRACE CHANGE It’s common to feel […]

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