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My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the author […]

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Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was […]

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Overwhelmed with excitement, I galloped around the room high-fiving the invisible team cheering me on. I’ve actually done it. Finally, it’s finished. It sits in front of me, all 270 glorious pages of it. A finished book. And you know what? It’s really, really bl**dy good. The book’s been born, and it’s packed full of […]

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  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us […]

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  I opened the Sweatlife Festival with an energising meditation to 200 people: I’m explaining about how we hold on to baggage from our past and store it in our subconscious mind, body and heart. The second session: LifeTonic – how to stay zen while spinning many plates – an inspirational self-development talk to 200 […]

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  How do you react when it rains? Do you moan? Do you run for cover? Let’s face it, we’re not having the best summer. When it rains during a workshop (and we’re inside nicely warm and cosy) I hear myself telling people how cleansing the rain is. And how I believe the element of […]

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