jody-crop-embody

We see our bodies through a critical lens. Think about your relationship to your body, what’s it like? Do you want to lose a few pounds? Tighten up the thighs, build muscle in your butt?! I’d suggest most of us have some kind of issue towards our body, and according to eating disorder statistics in […]

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Jody-edits-1A

“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being   Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from your […]

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shop-image

Last Wednesday was a very special day! My book launched out into the world, and my launch party was at the beautiful Lululemon Regent Street store. We had 150 people gathering into the space to celebrate with me, and I was very overwhelmed. This was the most surreal day EVER. I felt a mixture of […]

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My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the author […]

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1_Book_01

Overwhelmed with excitement, I galloped around the room high-fiving the invisible team cheering me on. I’ve actually done it. Finally, it’s finished. It sits in front of me, all 270 glorious pages of it. A finished book. And you know what? It’s really, really bl**dy good. The book’s been born, and it’s packed full of […]

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What if I told you that according to The Guardian, we spend 30% of our lives worrying about money. Whaaaattt???? Now let’s put that shizz into perspective. Check out the other areas we spend time worrying about: 16% worrying about family 16% worrying about health 9% worrying about work pressures 8% worrying about time pressures […]

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Unrecognisable man and woman throwing confetti.

Last week, my girlfriends and I got onto the “juicy” topic of finances. I imagine that juicy isn’t a word you’d naturally use when talking about money? But I’ve found that reframing the way you talk about something (especially when it’s an emotional topic) does help you feel happier and clearer, faster. I’m proud to […]

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