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Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was […]

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Overwhelmed with excitement, I galloped around the room high-fiving the invisible team cheering me on. I’ve actually done it. Finally, it’s finished. It sits in front of me, all 270 glorious pages of it. A finished book. And you know what? It’s really, really bl**dy good. The book’s been born, and it’s packed full of […]

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Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and […]

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  I opened the Sweatlife Festival with an energising meditation to 200 people: I’m explaining about how we hold on to baggage from our past and store it in our subconscious mind, body and heart. The second session: LifeTonic – how to stay zen while spinning many plates – an inspirational self-development talk to 200 […]

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We caught up with Jody Shield who is an inspirational speaker, author, meditation teacher and intuitive healer. She’s fast becoming a name reverently whispered amongst London’s high fliers as the go-to healer to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the […]

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On Wednesday morning, post Xtend Barr class, I was feeling pretty pumped to say the least! Like Tigger, I bounced into Selfridges food-hall, and right up to the counter in Eat to order my new fave hot drink, a matcha latte (yes, I’m happy to say they do those there). I spied an interesting lady […]

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Last week I had a big realisation. I’ve been on this healing journey for the past six years or so. I’ve done lots of work on myself, I have a solid, non-negotiable morning practice, I meditate, I pray, I say affirmations, I have body-work (massages, Osteopathy, acupuncture) and regular healing sessions with my mentors (got […]

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Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year…   EMBRACE CHANGE It’s common to feel […]

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5 years ago, I was carrying around a lot of ‘baggage’. I felt heavy in my body (my mind and my heart), emotionally awkward, and I was anxious quite a lot of the time. I’d just started a new relationship and I was petrified of screwing it up. I was lost. And stuck.  Of course, […]

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