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We see our bodies through a critical lens. Think about your relationship to your body, what’s it like? Do you want to lose a few pounds? Tighten up the thighs, build muscle in your butt?! I’d suggest most of us have some kind of issue towards our body, and according to eating disorder statistics in […]

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“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being   Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from your […]

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Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account […]

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I LOVE creating vision boards, and writing down things I want to feel, to do, to achieve in my life. In fact, I’m a little obsessed. I have a list on my iPhone, and every morning I read the list of items I want to manifest into my life. There’s nothing more exciting to me […]

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Last Wednesday was a very special day! My book launched out into the world, and my launch party was at the beautiful Lululemon Regent Street store. We had 150 people gathering into the space to celebrate with me, and I was very overwhelmed. This was the most surreal day EVER. I felt a mixture of […]

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My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the author […]

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