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We see our bodies through a critical lens. Think about your relationship to your body, what’s it like? Do you want to lose a few pounds? Tighten up the thighs, build muscle in your butt?! I’d suggest most of us have some kind of issue towards our body, and according to eating disorder statistics in […]

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On Wednesday morning, post Xtend Barr class, I was feeling pretty pumped to say the least! Like Tigger, I bounced into Selfridges food-hall, and right up to the counter in Eat to order my new fave hot drink, a matcha latte (yes, I’m happy to say they do those there). I spied an interesting lady […]

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I have a big problem with Facebook and I want to be honest about it. It seems silly to even write about this, but I know I have to. Each time I think about writing a post, I seize up, freeze, turn off and turn away. It’s easier not to post, than face my Facebook […]

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“You need to believe in yourself” Is the message for today, and it smacked me straight between the eyes! Boy is it bang on. It bellowed out loud and clear from a card a client gave me. Brilliant. It’s exactly what I need to hear. We just don’t believe in ourselves enough. We’re not taught […]

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Do you ever feel like a fake? I worked in advertising for 10 years as a Business Director, and felt like an imposter most of the time. I was good at pretending I was great at my job (or so it felt) and I played it small, and stayed under the radar trying my best […]

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Are you unlucky in love? Disastrous at dating? Or just in a rocky relationship? Whatever your relationships issues are (and let’s be honest, we all have them) I’m sure you’re ready to resolve them. I want to help you understand more about your issues, and how you can heal. You can absolutely transform your relationships […]

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