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Did you ever have an imaginary friend? Close your eyes, take some deep breaths in, and see if you can remember. Or even better, ask your inner child… or mum if your inner child isn’t feeling chatty. Take a little time with this. It’s a pathway to re-opening your powerful imagination, which you probably closed […]

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Many moons ago, when I was a little girl, we’d go away for weekends to our cute cottage in the The Lake District. It’s a beautiful national park, with fields stretching for miles, farmyards with lambs, cows, sheep, horses, and wild moorlands. I remember feeling full of life and joy as we walked past the […]

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Bodies come in so many shapes, sizes, colours and types. When we’re born, we love ourselves entirely. Every podge and dimple of our baby body. We love our feet and toes, and our chubby bellies and bums. And then life happens…. A girl in the playground says we’re fat. Mum says we’re going through a […]

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Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was […]

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Happy Christmas to all you gorgeous beings 🙂 Thank you all so much for supporting me, for supporting you, and for all the healing you’ve done this year. Well done for “showing up” for yourself. Whether it’s through reading the blog, coming to meditations, LifeTonic sessions, private sessions, inspirational talks, and however else I’ve had […]

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Are you a bit ‘scatty’ in your demeanor? Is your default to hop from one thing to the next? Do you find it hard to focus? And ooohhhh this is a biggie….when’s the last time you actually finished something?! I know that feeling well. I don’t think I’ve ever finished reading a book. I was […]

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Since when did ‘work’ become so god-damn serious?! A place where ‘fun’ isn’t allowed, where you have to be super-mature and grown-up to partake? And you have to adhere to loads of rules, especially unwritten ones like; staying at work until 8pm, or until you’re the last one standing (so you look good to your […]

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I’m as high as a kite right now, I’m literally flying, and I’m gurning as if I’ve been out all night, and it’s the next day. And no, I’m not on drugs (although it does feel like it). Ok, ok, I’m slightly exaggerating – I’m not actually gurning, but I do feel wired. I’ve been […]

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Only 2 days to go until the big day….woohoo. You’ll feast, you’ll binge, Ferrero Rocher for breakfast and Netflix back-to-back. What’s not to love?! And of course, the presents. Are you a gift giver or receiver? I’m a giver, it’s much more my comfort zone and I get a real buzz from giving lovely presents. […]

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