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Creating More Joy


Sometimes being an adult sucks. Responsibilities, stress, anxiety, bills, and difficult relationships make us become the serious, worried grown-ups we disliked when we were children. But it doesn’t have to be like this…

Include this transforming 16 minute guided meditation in your daily self-care routine and remember what it’s like to be carefree, curious, excited and full of joy. Rediscover what lights you up, ignites your spirit and make space for creativity, spontaneity and FUN.