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Embody Your Body


Would you describe your relationship with your body as “complicated”? Do you sometimes feel as if you were in an ongoing battle with it? Do you pressure it to be thinner, stronger, fitter? Reject it and even punish it for not being what you’d want it to be?

And yet, if there’s a part of you that would like to love your body yet doesn’t know how this one’s for you. Sit, relax and connect with your gorgeous body with this 18 min meditation.

Because loving your body doesn’t start at the gym, or when you get those sexy toned arms… it starts with you, right now.