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Do you still dream about your ex? Are you still in touch? Bumped into them recently? What if your ex partner (or partners) were stuck in your psyche. Without realising, you may well be tangled up in an old emotional web, or mentally stuck in an unresolved story. This week’s LifeTonic TV helps you to […]

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Today is all about L O V E. Sweet, sweet lurve, and best of all…pleasure.   A while ago, I found this very special book called: Pussy – a reclamation. Yes I’ve mentioned it before, the book kicks ass, and lights up the pussy (the feminine power) in a very unique (and needed) way. This […]

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Last week, my girlfriends and I got onto the “juicy” topic of finances. I imagine that juicy isn’t a word you’d naturally use when talking about money? But I’ve found that reframing the way you talk about something (especially when it’s an emotional topic) does help you feel happier and clearer, faster. I’m proud to […]

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Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and […]

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Michelle from London asks me: “I have a challenge at the moment of tapping into my creativity and being confident that the big ideas will flow. Instead I overanalyse everything: myself, others, why the creativity doesn’t flow, and this in turn causes me to bottle up even further. How can I let go, be content […]

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This week, I’m inviting you to “call out” your resistance to pleasure!! What do I mean by that? Owning up to the possibility that you might be afraid of experiencing pleasure in your life. Not only that, but actively avoiding it. I know, it’s a crazy idea. Why would we be scared of pleasure? Surely […]

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How are you? It’s been more than a month of radio silence. I know, I’m sad too….! But now I’m BACK! I’ve only gone and done it. The book is complete. It’s finished. OMG I’ve completed something. Do you know how satisfying this feels? This is from the girl who never finished anything in school, […]

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Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan […]

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  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us […]

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On Wednesday morning, post Xtend Barr class, I was feeling pretty pumped to say the least! Like Tigger, I bounced into Selfridges food-hall, and right up to the counter in Eat to order my new fave hot drink, a matcha latte (yes, I’m happy to say they do those there). I spied an interesting lady […]

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