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Many moons ago, when I was a little girl, we’d go away for weekends to our cute cottage in the The Lake District. It’s a beautiful national park, with fields stretching for miles, farmyards with lambs, cows, sheep, horses, and wild moorlands. I remember feeling full of life and joy as we walked past the […]

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Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account […]

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Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was […]

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Do you still dream about your ex? Are you still in touch? Bumped into them recently? What if your ex partner (or partners) were stuck in your psyche. Without realising, you may well be tangled up in an old emotional web, or mentally stuck in an unresolved story. This week’s LifeTonic TV helps you to […]

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Today is all about L O V E. Sweet, sweet lurve, and best of all…pleasure.   A while ago, I found this very special book called: Pussy – a reclamation. Yes I’ve mentioned it before, the book kicks ass, and lights up the pussy (the feminine power) in a very unique (and needed) way. This […]

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Unrecognisable man and woman throwing confetti.

Last week, my girlfriends and I got onto the “juicy” topic of finances. I imagine that juicy isn’t a word you’d naturally use when talking about money? But I’ve found that reframing the way you talk about something (especially when it’s an emotional topic) does help you feel happier and clearer, faster. I’m proud to […]

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