Young woman drawing looks out the window.

Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and […]

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This week, I’m inviting you to “call out” your resistance to pleasure!! What do I mean by that? Owning up to the possibility that you might be afraid of experiencing pleasure in your life. Not only that, but actively avoiding it. I know, it’s a crazy idea. Why would we be scared of pleasure? Surely […]

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How are you? It’s been more than a month of radio silence. I know, I’m sad too….! But now I’m BACK! I’ve only gone and done it. The book is complete. It’s finished. OMG I’ve completed something. Do you know how satisfying this feels? This is from the girl who never finished anything in school, […]

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“From business director to spiritual healer: how I left my high-stress job to unlock my true potential” Life as a corporate high-flyer was not for me, but somehow I managed it for 10 long years. It started in 2007 when I arrived in London for what I thought was going to be my dream job. […]

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Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan […]

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Procrastination sucks. It stops you from getting ahead and being brilliant in life. What do you do when it kicks-in? – Cry? – Punch the wall? – Punch yourself?! Often it’s so discrete, you don’t even notice it’s here. That is until you’ve frittered away 2/3 day dreaming, and scrolling down Facebook.   It’s a […]

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  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us […]

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  I opened the Sweatlife Festival with an energising meditation to 200 people: I’m explaining about how we hold on to baggage from our past and store it in our subconscious mind, body and heart. The second session: LifeTonic – how to stay zen while spinning many plates – an inspirational self-development talk to 200 […]

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We caught up with Jody Shield who is an inspirational speaker, author, meditation teacher and intuitive healer. She’s fast becoming a name reverently whispered amongst London’s high fliers as the go-to healer to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the […]

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  How do you react when it rains? Do you moan? Do you run for cover? Let’s face it, we’re not having the best summer. When it rains during a workshop (and we’re inside nicely warm and cosy) I hear myself telling people how cleansing the rain is. And how I believe the element of […]

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