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Bodies come in so many shapes, sizes, colours and types. When we’re born, we love ourselves entirely. Every podge and dimple of our baby body. We love our feet and toes, and our chubby bellies and bums. And then life happens…. A girl in the playground says we’re fat. Mum says we’re going through a […]

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  How do you react when it rains? Do you moan? Do you run for cover? Let’s face it, we’re not having the best summer. When it rains during a workshop (and we’re inside nicely warm and cosy) I hear myself telling people how cleansing the rain is. And how I believe the element of […]

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On Wednesday morning, post Xtend Barr class, I was feeling pretty pumped to say the least! Like Tigger, I bounced into Selfridges food-hall, and right up to the counter in Eat to order my new fave hot drink, a matcha latte (yes, I’m happy to say they do those there). I spied an interesting lady […]

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Hot off the mic, I’ve created this beautiful heart-opening / healing meditation for you to download for free and enjoy this month. The link to download the file is below this text. If you’re new to my emails, I send out one guided meditation for free based on a different theme every month for your […]

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