How to receive more universal support
On Wednesday morning, post Xtend Barr class, I was feeling pretty pumped to say the least! Like Tigger, I bounced into Selfridges food-hall, and right up to the counter in Eat to order my new fave hot drink, a matcha latte (yes, I’m happy to say they do those there).
I spied an interesting lady
Let others lift you up!
Last week I had a big realisation. I’ve been on this healing journey for the past six years or so. I’ve done lots of work on myself, I have a solid, non-negotiable morning practice, I meditate, I pray, I say affirmations, I have body-work (massages, Osteopathy, acupuncture) and regular healing sessions with my mentors (got
Bounce back into your life
This week 6 years ago, I was signed off work as sick. I was exhausted, I could barely get out of bed and I felt depressed, lonely and helpless. Sad times. I started assessing my life (which make me even worse) and I realised I was completely directionless. I had no clue as to where
Frame Blog: How to stay balanced and grounded
Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year… EMBRACE CHANGE It’s common to feel
Release your baggage
5 years ago, I was carrying around a lot of ‘baggage’. I felt heavy in my body (my mind and my heart), emotionally awkward, and I was anxious quite a lot of the time. I’d just started a new relationship and I was petrified of screwing it up. I was lost. And stuck. Of course,
My truth about Facebook (and why I love instagram)
I have a big problem with Facebook and I want to be honest about it. It seems silly to even write about this, but I know I have to. Each time I think about writing a post, I seize up, freeze, turn off and turn away. It’s easier not to post, than face my Facebook
Heart opening meditation
Hot off the mic, I’ve created this beautiful heart-opening / healing meditation for you to download for free and enjoy this month. The link to download the file is below this text. If you’re new to my emails, I send out one guided meditation for free based on a different theme every month for your
How to stay focused (with all the distraction)
Are you a bit ‘scatty’ in your demeanor? Is your default to hop from one thing to the next? Do you find it hard to focus? And ooohhhh this is a biggie….when’s the last time you actually finished something?! I know that feeling well. I don’t think I’ve ever finished reading a book. I was
Frame Blog: 6 ways to have a deeper relationship with yourself
Have trouble kicking back, recharging your batteries and investing in yourself? Jody Shield gives us her top 6 tips on How to Have a Deeper Relationship with Yourself and shares a 10-minute meditation session you can try out. Read more over on the Frame website
HOW TO RECEIVE MORE LOVE
You’ve been together 3 months, and you’re head-over-heels. You wait with baited breath for the words ‘I love you’ and they don’t come. Another 3 months passes by. He’s definitely into you – you know it, and so do your mates, so why doesn’t he say those 3 little words? Impatience takes over and you
