How to find the fun in work (again)
Since when did ‘work’ become so god-damn serious?! A place where ‘fun’ isn’t allowed, where you have to be super-mature and grown-up to partake? And you have to adhere to loads of rules, especially unwritten ones like; staying at work until 8pm, or until you’re the last one standing (so you look good to your
HOW TO STAY ZEN WHILE CHASING THE DREAM
I’m as high as a kite right now, I’m literally flying, and I’m gurning as if I’ve been out all night, and it’s the next day. And no, I’m not on drugs (although it does feel like it). Ok, ok, I’m slightly exaggerating – I’m not actually gurning, but I do feel wired. I’ve been
MEDITATION FOR END OF YEAR REPLENISH
Only 2 days to go until the big day….woohoo. You’ll feast, you’ll binge, Ferrero Rocher for breakfast and Netflix back-to-back. What’s not to love?! And of course, the presents. Are you a gift giver or receiver? I’m a giver, it’s much more my comfort zone and I get a real buzz from giving lovely presents.
3 WAYS TO SURVIVE CHRISTMAS
As you let your hair down and party hard this xmas, spare a little thought for your poor old body, mind and soul, all this partying’s gotta take it’s toll. And this week’s run up to Christmas is crazy as hell, with frantic last-minute present dashes to Oxford Circus (yuk!). You are destined for burnout,
HOW TO BELIEVE IN YOURSELF
“You need to believe in yourself” Is the message for today, and it smacked me straight between the eyes! Boy is it bang on. It bellowed out loud and clear from a card a client gave me. Brilliant. It’s exactly what I need to hear. We just don’t believe in ourselves enough. We’re not taught
HOW TO BE ‘ENOUGH’ IN YOUR LIFE
Do you ever feel like a fake? I worked in advertising for 10 years as a Business Director, and felt like an imposter most of the time. I was good at pretending I was great at my job (or so it felt) and I played it small, and stayed under the radar trying my best
MEDITATION TO INVEST INTO YOU
Are you unlucky in love? Disastrous at dating? Or just in a rocky relationship? Whatever your relationships issues are (and let’s be honest, we all have them) I’m sure you’re ready to resolve them. I want to help you understand more about your issues, and how you can heal. You can absolutely transform your relationships
MEDITATION TO RE-CHARGE
Greetings from Tokyo! What an incredible city?! An assault on the senses (in a good way) there’s so much to see, do and (of course) buy. So much stimulation…not really the relaxing holiday I was hoping for, and it’s taking time to wind-down and recharge. But i’ve had a little help…and i’m sharing it with
HOW TO CREATE MORE WEALTH
Write here…How many times have you dosed up and powered-on-through when you’re obviously ill and should be resting? All the signs are there; swollen glands, phlegmy throat, shivery, blocked sinuses and permanently throbbing head. Yep, you are definitely sick….and it’s coming on hard and fast. You know that unless you give in, grab a hot water
MEDITATION FOR BETTER SLEEP
I’m fresh off the plane after 5 days in Ibiza, the island of hedonism and 24 hour party people. Did I party? Yes I did. And I realised how much I miss it. There’s nothing better than dancing ’til dawn to incredible music, rocking out and having tonnes of fun. With my raving days behind
