HOW TO MAKE PEACE WITH YOUR INNER TEEN

You crash through the front door, rush upstairs and slam your bedroom door. You hate the world and all it stands for. Except boys, you’re curious about them but you’re too shy to talk, and they don’t know you exist. You blush and run away if they so much as glance over. You’re 13, lost

3 WAYS TO HAVE CASH ‘FLOW’

You log on to HSBC and look in horror at your bank balance, it’s the 12th of the month and already you’re deep in the red. You start to panic, it wells up inside you. Your heart beats faster, your palms start to sweat and you dive headfirst into your debt. Fear flows through your

CLEAR OUT YOUR LIFE….CREATE MORE SPACE

Clearing houses Last weekend I was up north in drizzly Liverpool, clearing out my granny’s house, who sadly passed away a few weeks ago. I loved granny. We had an interesting relationship, which improved the more I aged. Granny loved academia, and if she wasn’t intellectually stimulated, she’d quickly lose interest. Hence why we improved

RUNNING ON EMPTY?

Draining your fifth cappuccino of the day, you feel the caffeine pump through your system and kick-in like a fuel injection. Your stomach churns as you look down at your over-flowing to-do list of doom. You are spent. You have no more to give. You’re running on empty, fuelled by adrenalin and everyone’s screaming for

RUNNING ON EMPTY?

We all have our ‘off’ days Days we feel disconnected from everything and everyone. If you’re feeling emotional, sensitive, overwhelmed, fidgety (or all of the above) right now, I’m with you and you are not alone. I feel like i’m stuck in a deep, dark hole which is slowly caving in, with me in it.

HOW TO GET HIGH

I look over my desk in wonderment at the eclectic display of healing potions, colour essences and chakra mists. All intended to stimulate the mind, body, spirit. I realise I’m still a junkie, looking for a high (just now in a natural way!) and I need my fix; my mid-morning boost, just like we all

LOVE LANGUAGES PART 1

It’s nearly valentines day and it’s all about lurrrrve (and overspending on roses and overpriced set menus) so while the language of love is in the air, I wanted to give you a new tool (and teachings) for understanding love and relationships. One I found out about a while back, and one which totally changed

SEX: HOW DO YOU FEEL ABOUT IT?

What does ‘Sex’ mean to you? I’m curious about our fascination with sex. We’re all eager to know if our sex life is ‘normal’. Are we having ‘enough’ sex? An ‘acceptable’ amount?! What defines a ‘normal’ sex life anyway? I don’t think anyone can really say for sure. Obviously, the media’s full of opinions, buckets

WORKING FROM THE HEART

I’m presenting to a group (my fourth in ten days) the room’s full and I’m circling around, drawing people in with my words of wisdom. Everyone’s engaged: the skeptics, the corporates, the fashionistas, the psychologists. I’m being grilled, but it feels exhilarating and my ready replies keep coming. Suddenly, I’m having an ‘out-of-body’ moment and

HERE’S TO AN EXCITING, PROSPEROUS & ABUNDANT 2014!

….Will it be? How do I have an exciting and prosperous 2014? Well. It all starts with YOU. You have the power to make it brilliant. It will be exciting and prosperous if you want it to be. It’s your choice. I choose to know this year will be incredible; lots of exciting things will