Learn my 5 top tips to stop overwhelm.Read More
I have something very exciting I want you to pop onto your vision board :-)
You + Me in the Maldives.
Oh yeahhhhhh. I’ve just agreed to run a residency with the Gili Lankanfushi resort in the Maldives end of August.Read More
How to get help with Eating Disorders - It's Eating Disorder Week!
It's eating disorder week and I'm supporting Beat's "why wait" campaign.
Learn my top 5 lessons of having a entrepreneurial business where you’re free to travel and work from anywhere.Read More
Money money money money... MONEY!
What's your relationship like with your finances?
Messy? Complicated? Emotional? Stressful? I get it.
But it doesn't have to be that way.
You can have a nourished, fulfilling, spiritual and sexy relationship with abundance. Promise.Read More
What. A. Year. 2017: Wild. Painful. Abundant. Incredible. Heart-breaking. Mind-blowing. Here are the top 5 things I did/figured out this year:Read More
How are you, babe? Honestly. Are you struggling with something? Do you sometimes wish there was someone you could reach out for much-needed advice? You’d be surprised by how many of us are currently going through the same or very similar things. So, I want to make sure you know:Read More
Do you dream of the day when your money worries are a distant memory? When you happily coast to the end of the month with a nice, tidy sum in the bank. When you always have “enough” to do whatever you want, whenever you want.Read More
We see our bodies through a critical lens. Think about your relationship to your body, what’s it like? Do you want to lose a few pounds? Tighten up the thighs, build muscle in your butt?! I’d suggest most of us have some kind of issue towards our body, and according to eating disorder statistics inRead More
This week, I’ve been running a FREE Relationship Reboot LIVE Series over on Facebook Here are the 5 best highlights so far: 1. Why we create the relationships we do, and how to upgrade them 2. When you change your thoughts, feelings, and beliefs, your whole relationship landscape changes too 3. What your relationshipRead More
How to Thrive in Social Situations - with Glamour MagazineRead More
How to overcome your fear of public speaking - with Glamour MagazineRead More
How to Find Your Zen Head to my shop for more guided meditations - with Glamour MagazineRead More
I wake up at 6am in a cold sweat, full of dread, and that sickly feeling in the pit of my stomach. I hate my job, my boss is a drug addict / alcoholic, and I can’t bear to be in same toxic energy anymore. Yet I’m not ready to jump ship… What would IRead More
It starts with a niggle. A persistent nagging which won’t go away. An inner voice calling you to be something more. A knowing that comes from deep within you, a yearning to be free… to change your life. Except, you might not be ready to listen. And that’s ok. It takes us a while toRead More
“Goals schmoals”, I thought to myself. “I don’t need to set goals, I’m doing so great without them. Goals are for people who don’t know where they’re going. I know exactly where I’m going, and I don’t need goals to get me there. And anyway, I’m all about living in the present….and so things areRead More
The past few weeks, I’ve been really busy. And because I’m a natural do-er (being an activator is in my DNA), I’ve been taking charge, pushing myself hard, getting things done, and cracking on! Until I started listening to my body say: “enough” I’m done! Stop pushing! I’m not designed to work 10 hour days.Read More
Did you ever have an imaginary friend? Close your eyes, take some deep breaths in, and see if you can remember. Or even better, ask your inner child… or mum if your inner child isn’t feeling chatty. Take a little time with this. It’s a pathway to re-opening your powerful imagination, which you probably closedRead More