We've all been there: bumping into someone or spending time with someone who makes you feel uncomfortable. Question is: what do you do about it??Read More
And I can honestly say, that the moment I decided to do this, it all changed.Read More
How do you keep showing up even when you’re getting knocked around or when there’s lots of stuff going on?Read More
I also wanted to share a really inspiring video about a powerful yet sneaky saboteur that has the power to hold you back in every area of your life.
Growth, expansion and self-development can become an obligation, another thing on our to-do list.Read More
I’ve been through a funky 48 hours.Read More
The *new* EXCITING tool, that's totally changed my entire life and the way I view life
(*Hint* It's actually fun!)Read More
We see our bodies through a critical lens. Think about your relationship to your body, what’s it like? Do you want to lose a few pounds?Read More
How to get help with Eating Disorders - It's Eating Disorder Week!
It's eating disorder week and I'm supporting Beat's "why wait" campaign.
Body. Mind. Soul. I’m good at the mind part, great at the soul part, when it comes to the body…I struggle. I’ve always had an interesting relationship with my body. I wouldn’t go so far as to say I hate it (although I’m sure I once did) it’s more that I feel resistance towards it.Read More
“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from yourRead More
I wanted to let you in on a little secret. I am a little overwhelmed right now. I’ve just had a “moment” of realisation that my BOOK is actually out (OMG). Not only that, I’ve been getting the most beautiful messages from people saying it’s changing their life. This is incredible, and it’s also mind-blowing.Read More
Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram accountRead More
I LOVE creating vision boards, and writing down things I want to feel, to do, to achieve in my life. In fact, I’m a little obsessed. I have a list on my iPhone, and every morning I read the list of items I want to manifest into my life. There’s nothing more exciting to meRead More
My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the authorRead More
Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I wasRead More
Ok so I get it now. I’m supposed to E N J O Y life haha. Life is meant to be E A S Y and S I M P L E and I can feel supported? Like fully and completely supported? Life can be effortless, and everything can happen as it’s meant to, withoutRead More
Are you exhausted with all you have on? Constantly forcing, pushing and making things happen? If you don’t start listening to your body, sooner or later you’ll be forced to rest. Something will strike you down (and you’ll be in bed with a cold). Do you have resistance to resting? Feel guilty when you takeRead More
Do you still dream about your ex? Are you still in touch? Bumped into them recently? What if your ex partner (or partners) were stuck in your psyche. Without realising, you may well be tangled up in an old emotional web, or mentally stuck in an unresolved story. This week’s LifeTonic TV helps you toRead More
Find yourself stuck in conflicts? Or certain arguments? Or the same patterns repeating over and over again? If so, this video is for you. Learn how to get unstuck fast. Hope you enjoy it xxRead More