Posts in Raise your energy
LifeTonic launches into the world with a big BANG

Last Wednesday was a very special day! My book launched out into the world, and my launch party was at the beautiful Lululemon Regent Street store. We had 150 people gathering into the space to celebrate with me, and I was very overwhelmed. This was the most surreal day EVER. I felt a mixture of

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My book is editors pick on Audible + the recording "journey"

My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the author

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EVENT: Win a holiday to the Shangri-La Maldives at The Shard

Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was

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How to get unstuck fast

Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and

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*1st* LifeTonic Weekender @ COMO by Metropolitan hotel

Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan

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What to do when your best isn't enough

  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us

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Frame Blog: How to stay balanced and grounded

Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year…   EMBRACE CHANGE It’s common to feel

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Heart opening meditation

Hot off the mic, I’ve created this beautiful heart-opening / healing meditation for you to download for free and enjoy this month. The link to download the file is below this text. If you’re new to my emails, I send out one guided meditation for free based on a different theme every month for your

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RUNNING ON EMPTY?

Draining your fifth cappuccino of the day, you feel the caffeine pump through your system and kick-in like a fuel injection. Your stomach churns as you look down at your over-flowing to-do list of doom. You are spent. You have no more to give. You’re running on empty, fuelled by adrenalin and everyone’s screaming for

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