Posts tagged meditation
How to create more space in your life

Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account

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EVENT: Win a holiday to the Shangri-La Maldives at The Shard

Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was

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How to clear unresolved emotions with your ex's

Do you still dream about your ex? Are you still in touch? Bumped into them recently? What if your ex partner (or partners) were stuck in your psyche. Without realising, you may well be tangled up in an old emotional web, or mentally stuck in an unresolved story. This week’s LifeTonic TV helps you to

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How to be more wealthy in life

Last week, my girlfriends and I got onto the “juicy” topic of finances. I imagine that juicy isn’t a word you’d naturally use when talking about money? But I’ve found that reframing the way you talk about something (especially when it’s an emotional topic) does help you feel happier and clearer, faster. I’m proud to

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How to get unstuck fast

Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and

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Feature in Stylist: how I left my high-stress job to unlock my true potential

“From business director to spiritual healer: how I left my high-stress job to unlock my true potential” Life as a corporate high-flyer was not for me, but somehow I managed it for 10 long years. It started in 2007 when I arrived in London for what I thought was going to be my dream job.

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*1st* LifeTonic Weekender @ COMO by Metropolitan hotel

Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan

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Love your resistance, cherish your procrastination

Procrastination sucks. It stops you from getting ahead and being brilliant in life. What do you do when it kicks-in? – Cry? – Punch the wall? – Punch yourself?! Often it’s so discrete, you don’t even notice it’s here. That is until you’ve frittered away 2/3 day dreaming, and scrolling down Facebook.

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