We've all been there: bumping into someone or spending time with someone who makes you feel uncomfortable. Question is: what do you do about it??Read More
And I can honestly say, that the moment I decided to do this, it all changed.Read More
How do you keep showing up even when you’re getting knocked around or when there’s lots of stuff going on?Read More
I also wanted to share a really inspiring video about a powerful yet sneaky saboteur that has the power to hold you back in every area of your life.
Growth, expansion and self-development can become an obligation, another thing on our to-do list.Read More
I’ve been through a funky 48 hours.Read More
The *new* EXCITING tool, that's totally changed my entire life and the way I view life
(*Hint* It's actually fun!)Read More
We see our bodies through a critical lens. Think about your relationship to your body, what’s it like? Do you want to lose a few pounds?Read More
How to get help with Eating Disorders - It's Eating Disorder Week!
It's eating disorder week and I'm supporting Beat's "why wait" campaign.
What. A. Year. 2017: Wild. Painful. Abundant. Incredible. Heart-breaking. Mind-blowing. Here are the top 5 things I did/figured out this year:Read More
“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from yourRead More
I wanted to let you in on a little secret. I am a little overwhelmed right now. I’ve just had a “moment” of realisation that my BOOK is actually out (OMG). Not only that, I’ve been getting the most beautiful messages from people saying it’s changing their life. This is incredible, and it’s also mind-blowing.Read More
Last Wednesday was a very special day! My book launched out into the world, and my launch party was at the beautiful Lululemon Regent Street store. We had 150 people gathering into the space to celebrate with me, and I was very overwhelmed. This was the most surreal day EVER. I felt a mixture ofRead More
My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the authorRead More
Find yourself stuck in conflicts? Or certain arguments? Or the same patterns repeating over and over again? If so, this video is for you. Learn how to get unstuck fast. Hope you enjoy it xxRead More
Overwhelmed with excitement, I galloped around the room high-fiving the invisible team cheering me on. I’ve actually done it. Finally, it’s finished. It sits in front of me, all 270 glorious pages of it. A finished book. And you know what? It’s really, really bl**dy good. The book’s been born, and it’s packed full ofRead More
What if I told you that according to The Guardian, we spend 30% of our lives worrying about money. Whaaaattt???? Now let’s put that shizz into perspective. Check out the other areas we spend time worrying about: 16% worrying about family 16% worrying about health 9% worrying about work pressures 8% worrying about time pressuresRead More
2016’s been a fairly rough year for many people. For you too? What do you want to let go of right now, and leave behind in 2016? Take time to get clear on this. I’m going to give you a good tool to help you let go. Many years ago, after taking Ayahuasca in theRead More
Last week, my girlfriends and I got onto the “juicy” topic of finances. I imagine that juicy isn’t a word you’d naturally use when talking about money? But I’ve found that reframing the way you talk about something (especially when it’s an emotional topic) does help you feel happier and clearer, faster. I’m proud toRead More
Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness andRead More