Exhausted with all you have on? Remember to rest x

Are you exhausted with all you have on? Constantly forcing, pushing and making things happen?

If you don't start listening to your body, sooner or later you'll be forced to rest. Something will strike you down (and you'll be in bed with a cold).

Do you have resistance to resting? Feel guilty when you take time to recharge?

This week's LifeTonic TV helps you to realise the importance of rest, and how precious it is.

Hope you enjoy xx