Posts tagged healing
How to clear unresolved emotions with your ex's

Do you still dream about your ex? Are you still in touch? Bumped into them recently? What if your ex partner (or partners) were stuck in your psyche. Without realising, you may well be tangled up in an old emotional web, or mentally stuck in an unresolved story. This week’s LifeTonic TV helps you to

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How to be more wealthy in life

Last week, my girlfriends and I got onto the “juicy” topic of finances. I imagine that juicy isn’t a word you’d naturally use when talking about money? But I’ve found that reframing the way you talk about something (especially when it’s an emotional topic) does help you feel happier and clearer, faster. I’m proud to

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How to get unstuck fast

Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and

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How to unleash your creative flow

Michelle from London asks me: “I have a challenge at the moment of tapping into my creativity and being confident that the big ideas will flow. Instead I overanalyse everything: myself, others, why the creativity doesn’t flow, and this in turn causes me to bottle up even further. How can I let go, be content

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*1st* LifeTonic Weekender @ COMO by Metropolitan hotel

Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan

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What to do when your best isn't enough

  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us

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Frame Blog: How to stay balanced and grounded

Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year…   EMBRACE CHANGE It’s common to feel

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Release your baggage

5 years ago, I was carrying around a lot of ‘baggage’. I felt heavy in my body (my mind and my heart), emotionally awkward, and I was anxious quite a lot of the time. I’d just started a new relationship and I was petrified of screwing it up. I was lost. And stuck.  Of course,

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