Posts tagged selfhelp
It's time to follow that niggle, and change your life

It starts with a niggle. A persistent nagging which won’t go away. An inner voice calling you to be something more. A knowing that comes from deep within you, a yearning to be free… to change your life. Except, you might not be ready to listen. And that’s ok. It takes us a while to

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EVENT: Win a holiday to the Shangri-La Maldives at The Shard

Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was

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*1st* LifeTonic Weekender @ COMO by Metropolitan hotel

Massive success at our first ever LifeTonic Weekender event (Sept 10th + 11th) and we sold out! We had press reviews in Harper’s Bazaar, Sheerluxe, Hip & Healthy and it’s currently being reviewed by Women’s Health Magazine, Psychologies and ES Magazine. Beginning of Day 1 with our luxury goody bags filled with beauty brands, artisan

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Love your resistance, cherish your procrastination

Procrastination sucks. It stops you from getting ahead and being brilliant in life. What do you do when it kicks-in? – Cry? – Punch the wall? – Punch yourself?! Often it’s so discrete, you don’t even notice it’s here. That is until you’ve frittered away 2/3 day dreaming, and scrolling down Facebook.

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What to do when your best isn't enough

  You are doing the best you can. You are always doing the best you can. And yet why doesn’t your best feel like it’s enough? Sometimes no matter how hard we try, in our own eyes we aren’t trying hard enough. We have a little voice inside our mind who is constantly telling us

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My truth about Facebook (and why I love instagram)

I have a big problem with Facebook and I want to be honest about it. It seems silly to even write about this, but I know I have to. Each time I think about writing a post, I seize up, freeze, turn off and turn away. It’s easier not to post, than face my Facebook

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Heart opening meditation

Hot off the mic, I’ve created this beautiful heart-opening / healing meditation for you to download for free and enjoy this month. The link to download the file is below this text. If you’re new to my emails, I send out one guided meditation for free based on a different theme every month for your

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