Posts in Learn to meditate
EVENT: Win a holiday to the Shangri-La Maldives at The Shard

Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was

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The book is out to pre-order !!!!

Overwhelmed with excitement, I galloped around the room high-fiving the invisible team cheering me on. I’ve actually done it. Finally, it’s finished. It sits in front of me, all 270 glorious pages of it. A finished book. And you know what? It’s really, really bl**dy good. The book’s been born, and it’s packed full of

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How to get unstuck fast

Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and

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Speaking @ Sweatlife by Lululemon UK

  I opened the Sweatlife Festival with an energising meditation to 200 people: I’m explaining about how we hold on to baggage from our past and store it in our subconscious mind, body and heart. The second session: LifeTonic – how to stay zen while spinning many plates – an inspirational self-development talk to 200

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IN CONVERSATION WITH JODY SHIELD, INTUITIVE THERAPIST

We caught up with Jody Shield who is an inspirational speaker, author, meditation teacher and intuitive healer. She’s fast becoming a name reverently whispered amongst London’s high fliers as the go-to healer to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the

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Frame Blog: How to stay balanced and grounded

Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year…   EMBRACE CHANGE It’s common to feel

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Release your baggage

5 years ago, I was carrying around a lot of ‘baggage’. I felt heavy in my body (my mind and my heart), emotionally awkward, and I was anxious quite a lot of the time. I’d just started a new relationship and I was petrified of screwing it up. I was lost. And stuck.  Of course,

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Heart opening meditation

Hot off the mic, I’ve created this beautiful heart-opening / healing meditation for you to download for free and enjoy this month. The link to download the file is below this text. If you’re new to my emails, I send out one guided meditation for free based on a different theme every month for your

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