Posts in Uncategorized
EVENT: Win a holiday to the Shangri-La Maldives at The Shard

Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was

Read More
Happy Christmas gorgeous ones

Happy Christmas to all you gorgeous beings  Thank you all so much for supporting me, for supporting you, and for all the healing you’ve done this year. Well done for “showing up” for yourself. Whether it’s through reading the blog, coming to meditations, LifeTonic sessions, private sessions, inspirational talks, and however else I’ve had

Read More
UncategorizedJodyComment
How to find the fun in work (again)

Since when did ‘work’ become so god-damn serious?! A place where ‘fun’ isn’t allowed, where you have to be super-mature and grown-up to partake? And you have to adhere to loads of rules, especially unwritten ones like; staying at work until 8pm, or until you’re the last one standing (so you look good to your

Read More
UncategorizedJodyComment
HOW TO STAY ZEN WHILE CHASING THE DREAM

I’m as high as a kite right now, I’m literally flying, and I’m gurning as if I’ve been out all night, and it’s the next day. And no, I’m not on drugs (although it does feel like it). Ok, ok, I’m slightly exaggerating – I’m not actually gurning, but I do feel wired. I’ve been

Read More
MEDITATION FOR END OF YEAR REPLENISH

Only 2 days to go until the big day….woohoo. You’ll feast, you’ll binge, Ferrero Rocher for breakfast and Netflix back-to-back. What’s not to love?! And of course, the presents. Are you a gift giver or receiver? I’m a giver, it’s much more my comfort zone and I get a real buzz from giving lovely presents.

Read More
UncategorizedJodyComment
3 WAYS TO SURVIVE CHRISTMAS

As you let your hair down and party hard this xmas, spare a little thought for your poor old body, mind and soul, all this partying’s gotta take it’s toll. And this week’s run up to Christmas is crazy as hell, with frantic last-minute present dashes to Oxford Circus (yuk!). You are destined for burnout,

Read More
UncategorizedJodyComment
MEDITATION TO RE-CHARGE

 

Greetings from Tokyo! What an incredible city?! An assault on the senses (in a good way) there’s so much to see, do and (of course) buy. So much stimulation…not really the relaxing holiday I was hoping for, and it’s taking time to wind-down and recharge. But i’ve had a little help…and i’m sharing it with

Read More
UncategorizedJodyComment
HOW TO CREATE MORE WEALTH

Write here...How many times have you dosed up and powered-on-through when you’re obviously ill and should be resting? All the signs are there; swollen glands, phlegmy throat, shivery, blocked sinuses and permanently throbbing head. Yep, you are definitely sick….and it’s coming on hard and fast. You know that unless you give in, grab a hot water

Read More
UncategorizedJodyComment
MEDITATION FOR BETTER SLEEP

I’m fresh off the plane after 5 days in Ibiza, the island of hedonism and 24 hour party people. Did I party? Yes I did. And I realised how much I miss it. There’s nothing better than dancing ’til dawn to incredible music, rocking out and having tonnes of fun. With my raving days behind

Read More
UncategorizedJodyComment
HOW TO MAKE PEACE WITH YOUR INNER TEEN

You crash through the front door, rush upstairs and slam your bedroom door. You hate the world and all it stands for. Except boys, you’re curious about them but you’re too shy to talk, and they don’t know you exist. You blush and run away if they so much as glance over. You’re 13, lost

Read More
UncategorizedJodyComment
CLEAR OUT YOUR LIFE….CREATE MORE SPACE

Clearing houses Last weekend I was up north in drizzly Liverpool, clearing out my granny’s house, who sadly passed away a few weeks ago. I loved granny. We had an interesting relationship, which improved the more I aged. Granny loved academia, and if she wasn’t intellectually stimulated, she’d quickly lose interest. Hence why we improved

Read More
UncategorizedJodyComment
HELP WITH YOUR DARK DAYS

 

We all have our ‘off’ days Days we feel disconnected from everything and everyone. If you’re feeling emotional, sensitive, overwhelmed, fidgety (or all of the above) right now, I’m with you and you are not alone. I feel like i’m stuck in a deep, dark hole which is slowly caving in, with me in it.

Read More
HOW TO GET HIGH

I look over my desk in wonderment at the eclectic display of healing potions, colour essences and chakra mists. All intended to stimulate the mind, body, spirit. I realise I’m still a junkie, looking for a high (just now in a natural way!) and I need my fix; my mid-morning boost, just like we all

Read More