Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account just to realise hours have gone by along with the opportunity to actually relax and disconnect? Yup, I’ve been there. It’s time to learn #LifeTonic tools to create space for rest, creativity, nourishment and magic. Trust me, you need it.
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