In this week’s BE ELECTRIC episode, I’m sharing my best 3 tools to address your TRIGGERS! 

And I know this is probably a big one for you atm… If it’s not Instagram, it’s your partner, or your kids, or your work colleagues, or the delivery man, or a random person yelling at you on the street for not social distancing when you’re walking next to your partner!?

Yep, this happened to me. 

So let’s unpack this because it will change your whole experience of lock-down!

⚡️EPISODE #13 of BE ELECTRIC IS NOW OUT!!⚡️

A trigger is something which activates an emotional memory in your subconscious. You might believe that it’s just how “life” is, and it’s normal to feel the emotional responses or reactions because it might happen to you a lot. 

I’m here to tell you that although it might feel normal, it doesn’t have to be a “normal” part of your life. It is 100% possible to address what triggers you and process your way through the associated emotions. 

Learn how by tuning into this weeks episode here 👇✨

PS. You can find the book I mentioned “Love Yourself, and it Doesn’t Matter Who You Marry”by Evamaria Zurhorst HERE.