In this week’s BE ELECTRIC episode, I’m sharing the mic with my good friend Scott Murden to chat all about how to feel our feelings and stay emotionally healthy.

We’re going to explore how to find inspiration to invest time and energy into improving our lives. Because, as you might already know, you’re the creator of your own life. 

I know that sometimes it feels like life is out of our control and things are happening to us, and there’s nothing we can do about it but suck it up.

However, you can always take back the reins and choose to consciously create your reality and a more enjoyable life for yourself. 

Now, we’re chatting to each other in different countries: Scott’s in India and I’m in London.

We’re both in lock-down sheltering from the COVID-19 outbreak so it’s easier to believe, now more than ever before, that the world is a scary place to live, and crazy stuff can happen to us anytime, anywhere… but actually, it is global events like this which have the potential to define us and make us stronger, if we choose to see this as an opportunity for growth.

Oh and BTW I’m not suggesting that the COVID-19 outbreak isn’t a “challenging” time, I’m simply inviting you to stay open to the possibility that this indeed an opportunity for us to use this time to grow and emerge out of lock-down into a new reality which we’ve taken the time to create.

Have a listen and let me know how you get on with the tools and tips we shared on how to navigate through everything coming up to the surface in our current climate…