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MY FIRST ICE BATH – I must be mad 🥶🙄🥶

It began with an ice cold shower – I’ve been curious to try one ever since I got told about them by a sun-kissed half Californian / half Brazilian yogi who I met in Peru 8 years ago. She was raving about cold showers, and at the time I thought she was bonkers. Why the hell would you want to take cold showers when hot showers are soooooo nice?! 😊⁣

I’ve always been a pussy when it comes to cold water, so I knew that taking ice cold anything was going to be a challenge 😬😬😬⁣

After 2 months of cold showers every day, I thought it was time to plunge into an ice bath…it felt like the next logical step to take 😂⁣

So here’s the full ICE BATH experience just for you. ⁣

Do you feel inspired to try one? ⁣

Love you and all that you are, Jody 💖