My podcast series, She’s Electric, takes an intimate and often unexpected look at the lives of trailblazing female leaders.
In this episode we’ll be going behind-the-scenes with the radiant and angelic Tessa Kelly aka @Londonpaleogirl
Tessa is the UK’s largest paleo influencer, and her brand looks at the bigger picture of wellness and is all about aiming to promote food and fitness in the healthiest form, in addition she encourages everyone to pursue their dreams and promotes body confidence from the inside out.
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In this episode, Tessa shares so many beautiful lessons including:
- The importance of being open minded and trying new things
- The 4 Paleo pillars and how they changed her health
- Eating intuitively: eat and enjoy what works for YOU
- The importance of looking after ourselves, managing stress and switching off
- People come in to your life at the right time. It’s ok to change, evolve and get negative people out of your life!
- Using social media mindfully and with boundaries
- Having time by yourself, creating space to be present and making lists for productivity
TESSA KELLY
Tessa is the UK’s largest paleo influencer, and her brand looks at the bigger picture of wellness and is all about aiming to promote food and fitness in the healthiest form, in addition she encourages everyone to pursue their dreams and promotes body confidence from the inside out.
Tessa was unexpectedly diagnosed with Glandular Fever and Chronic Fatigue Syndrome in her final year, which led her to transform her ‘diet’ to recover and then, London Paleo Girl platform was born.
She is also co-founder of London’s first brand influence agency, ‘Two Influence’, allowing brands to work with one another to develop, engage and influence.
And in 2015 she launched the UK’s first free-from paleo & vegan soft-serve frozen yoghurt ‘Co Fro’. Throughout all that Tessa has accomplished, she has always kept her well-being and love for a healthy lifestyle paramount, promoting a healthy relationship with food through the modern day paleo lifestyle onto her consumers and followers.
