Glamour UK: 3 Mindful Minutes with Jody Shield – How to Thrive in Social Situations
How to Thrive in Social Situations – with Glamour Magazine
3 tools to stop anxiety ruling your life
I wake up at 6am in a cold sweat, full of dread, and that sickly feeling in the pit of my stomach. I hate my job, my boss is a drug addict / alcoholic, and I can’t bear to be in same toxic energy anymore. Yet I’m not ready to jump ship… What would I
It’s time to follow that niggle, and change your life
It starts with a niggle. A persistent nagging which won’t go away. An inner voice calling you to be something more. A knowing that comes from deep within you, a yearning to be free… to change your life. Except, you might not be ready to listen. And that’s ok. It takes us a while to
Going for Golden Goals
“Goals schmoals”, I thought to myself. “I don’t need to set goals, I’m doing so great without them. Goals are for people who don’t know where they’re going. I know exactly where I’m going, and I don’t need goals to get me there. And anyway, I’m all about living in the present….and so things are
The secret to doing less and trusting more
The past few weeks, I’ve been really busy. And because I’m a natural do-er (being an activator is in my DNA), I’ve been taking charge, pushing myself hard, getting things done, and cracking on! Until I started listening to my body say: “enough” I’m done! Stop pushing! I’m not designed to work 10 hour days.
My biggest secret to manifestation
Did you ever have an imaginary friend? Close your eyes, take some deep breaths in, and see if you can remember. Or even better, ask your inner child… or mum if your inner child isn’t feeling chatty. Take a little time with this. It’s a pathway to re-opening your powerful imagination, which you probably closed
4 ways to turn up your joy
Many moons ago, when I was a little girl, we’d go away for weekends to our cute cottage in the The Lake District. It’s a beautiful national park, with fields stretching for miles, farmyards with lambs, cows, sheep, horses, and wild moorlands. I remember feeling full of life and joy as we walked past the
My one simple tool for calming nerves
Bodies come in so many shapes, sizes, colours and types. When we’re born, we love ourselves entirely. Every podge and dimple of our baby body. We love our feet and toes, and our chubby bellies and bums. And then life happens…. A girl in the playground says we’re fat. Mum says we’re going through a
Your body talks
Body. Mind. Soul. I’m good at the mind part, great at the soul part, when it comes to the body…I struggle. I’ve always had an interesting relationship with my body. I wouldn’t go so far as to say I hate it (although I’m sure I once did) it’s more that I feel resistance towards it.
How to find the “one”
How do I find “the one”? A friend once asked me. She’d split up with her partner a year ago, and was fed up of being alone. How do I find him? Where do I look? I’m so sick of not having someone to share my life with. Everyone else is loved up! I thought
