How to communicate better in relationships
Picture this: your friend’s on a downer. All she does is moan about not finding love, how she’s always rejected, and how abandoned she feels. It brings you down, and she’s bringing herself (her vibes) down too. You’re sick of listening, and you dread meeting up. It’s always the same, old stuff. What you long to
Getting to the heart of it
“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from your
Rave reviews for LifeTonic
I wanted to let you in on a little secret. I am a little overwhelmed right now. I’ve just had a “moment” of realisation that my BOOK is actually out (OMG). Not only that, I’ve been getting the most beautiful messages from people saying it’s changing their life. This is incredible, and it’s also mind-blowing.
How to create more space in your life
Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account
Live your best life everyday with Kikki K
I LOVE creating vision boards, and writing down things I want to feel, to do, to achieve in my life. In fact, I’m a little obsessed. I have a list on my iPhone, and every morning I read the list of items I want to manifest into my life. There’s nothing more exciting to me
Feel more relaxed with your finances + earn more
How do you feel when you log-on to your online banking? Nervous? Worried? Fearful? Or do you avoid looking at it altogether? Me too! I was not the best when it came to taking responsibility for managing my finances. Yuk! Boring! And such a waste of time! Avoidance was the best tactic, I didn’t want
LifeTonic launches into the world with a big BANG
Last Wednesday was a very special day! My book launched out into the world, and my launch party was at the beautiful Lululemon Regent Street store. We had 150 people gathering into the space to celebrate with me, and I was very overwhelmed. This was the most surreal day EVER. I felt a mixture of
My book is editors pick on Audible + the recording “journey”
My audible book is an editors pick on Audible. WOW!!! This absolutely lights me up! If you haven’t heard of Audible, or know what it is, you’re not alone. I’ve never owned Audible, or bought any audible recordings. I had seen the recent TV ads, and quite liked the idea of listening to the author
EVENT: Win a holiday to the Shangri-La Maldives at The Shard
Over 100 people gathered in the Shangri-La hotel at The Shard last Monday (27th March) for an inspirational talk from me, teaching tools and techniques to find balance and zen during busy times and a meditation. This was all organised to celebrate my masters in residency in the beautiful Maldives 12-22nd April AND I was
How to enjoy life more
Ok so I get it now. I’m supposed to E N J O Y life haha. Life is meant to be E A S Y and S I M P L E and I can feel supported? Like fully and completely supported? Life can be effortless, and everything can happen as it’s meant to, without
